Friday, February 10, 2012

Crock pot Jambalaya

Made this Paleo version of Jambalaya last night for dinner.  Yummy!  Danny went back for seconds which is unusual for him since we have started this diet.  This is especially good on a cold and blustery day. Enjoy!

Crock pot Jambalaya:
  • 5 c. chicken stock.
  • 4 peppers – any color you want, chopped
  • 1 large onion, chopped
  • 1 large can of organic diced tomatoes (leave the juice)
  • 2 cloves garlic, diced
  • 2 bay leafs
  • 1 lb large shrimp, raw and de-veined.
  • 4 oz. chicken, diced
  • 1 pkg spicy Andouille sausage
  • 1/2-1 head of cauliflower
  • 2 c. okra (optional)
  • 3 tbsp Cajun Seasoning
  • 1/4 c. Frank’s Red Hot (or hot sauce of your choice)


1) Put the chopped peppers, tomatoes, onions, garlic, chicken, cajun seasoning, Red Hot, and bay leafs in the crockpot with the chicken stock.  Set on low for 6 hours.
2) About 30 minutes before it’s finished, toss in the cut up sausages.
3) While this is cooking quickly make cauliflower rice by pulsing raw cauliflower in the food processor until it resembles rice.
4) For the last 20 minutes, add in the cauliflower rice and the raw shrimp. Note: You can choose to quickly steam the cauliflower rice in the microwave and serve the jambalaya OVER it as well.
5) Enjoy clear sinuses!!

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