Wednesday, March 21, 2012

Meatloafing it, Paleo style


Ingredients
2 1/2 lbs ground beef
1 lb ground pork
2T coconut flour
1c diced white onion
8 cloves minced garlic
1/2c red bell pepper - diced
3/4c red sauce (1/2 c mixed in, 1/4c reserved for top) *directions for sauce below
1 egg -beaten
1t salt
1/4t pepper


*Directions for Sauce:
 Mix:
6oz can tomato paste 
3T vinegar
1/4t dried mustard
1/3c water
1/2t salt
1/4t cayenne pepper
1/2T garlic powder
squirt of lemon

Directions
Combine all ingredients in bowl except 1/4c red sauce. Mix well. Shape into oiled loaf pans. Top with remaining red sauce. Bake at 350 for 1 hr 30 min.



***** Really good recipe.   Next time I'd double the red sauce, it just seemed a itsy bit dry. Overall it was a  huge hit for dinner. I served it with steamed asparagus spears.******

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